Okay so I got this injury many many months ago, maybe like 7. From Chad Waterbury’s 100 pullup, 50 pull up program which also screwed up some collarbone tendon anyways,
I was doing the pushup part of it when my triceps and elbow start spasming and then it felt like something snapped in my elbow. Nothing actually snapped my arm could move fine it just felt like inflammed and stuff. It’s on at the very top of my elbow on the back of my arm on more towards the side closer to my body and it just starts getting inflammed whenever i work out that muscle or bench press.
It affects performance a lot and I’ve tried RICE icyhot rest. Is it tennis elbow? and should i get one of those band things you put on your arm? a brace? my parents probably wont be happy about sending me to the doctors since ive run up a laundry bill of injuries and they dont even want me lifting. help thanks!