Sorry for the late reply. Thanks for all your answers so far.
Ok, ok. Message received. No AAS. I promise. For 3 months
I don’t like the news about stopping training. Can’t do that. I could stop doing some exercises but not entirely.
Also thanks for the ice/hot/ice massage tip. Greatly appreciated.
I also take glucosamine and fish oil every day.
How about working through the pain with front arm curls?
I also have small wrists from my genetics. But it looks pretty impressive to have big muscles on small wrists, so it’s cool in a way.
I think the exercise that triggered the whole thing is that I was doing close grip bench presses for triceps and each time my wrists were hurting more and more. I was thinking what can’t kill me will make me stronger but I’m now a bit fucked up instead.
Thansk again for all the help,