I totally ignored the tendonitis in both of my arms until I started crying from pain when I had to unbutton my pants, brush my teeth, ect. Got several cortisone shots, stopped lifting for 7 months, did all the electrical stim/medicated pads, massage, stretch, Graston, ect. Went to several different sports med docs. Got xrays and mri’s, lateral epicondilitis (sp?) is what it is, the tendon has torn off the bone and has leaked callogen (sp?) and made lots of scar tissue.
I’m finally back at the gym every other day doing total body consisting of:
bench (flat or incline)
flys (cable or pecdeck)
pullups (palms facing in) w/lifting hooks
seated rows w/lifting hooks
cable curls or cable preacher
squats or leg press or walking lunge w/plate over head
I’m pretty limited 'cause gripping things, deads/shrugs/curls are too grip intensive.
On a good day they feel 85% good.
Any thoughts? I still stretch and Graston and ice 2x a day. I take RezV, Flameout and Curcumin, but will lay off those as I’m going to start Indigo the week after next.
42, 206lbs, 15%bf
Thanks! in advance…