T Nation


Hi all,
I was doing the five percent solution program. Started with 4 sets x 7 reps at 35 pounds. Ended up with 4 sets x 5 reps at 50 pounds. Seated biceps curls w/dumbbells. I followed the program and did my bis every 5 days. One day I went to Iowa, played some tennis, my wrist extensor muscle hurted next day. All this time being away from home kept me out of the gym. :frowning: After like…8 days out of the gym, I went to the gym and did 4 sets x 6 at 45 pounds. My forearm hurted a little bit. On my last workout (workout 6) I did 5 reps at 50 pounds and my vein only(this is weird, not the whole forearm hurted ,only vein) hurted. Kinda like flamming, burning feeling. This is right hand. Im talking about the vein that goes from wrist to the elbow. When you put your palm on your shoulder and look at your forearm. Not hard to find :). Now when I try to lift something heavier I get that burn. Am I fucked? Did anyone get this before? Is this tendonitis? I think I overloaded myself. Less than a year of experience. No! my form was perfect. Seriously. I’m not stupid, much. Even If its not tendonitis should I try to perform those eccentric exercise for forearms or maybe biceps even??? Eccentric Exercise
A Solution to Tendonitis? www.testosterone.net/html/body_114eex.html
by Peter Blanchonette Oh! I havent worked my biceps in 2 and 1/2 weeks. Your help is very appreciated. Thanks. Sonny P.S. This injury is delaying my Mag 10 cycle. Im pissed.

Sounds like it could be tendonitis. Try the negatives routine, and get yourself some Wobenzym while you’re at it. (A search for “tendonitis” and “wobenzym” will give you lots of input.)