T Nation

Tendonitis


#1

Best way to treat chest/shoulder insertion tendonitis?


#2

REST


#3

i heard thats the worst thing to do.


#4

Fish oil is a powerful anti-inflamatory... Seemingly massive doses work for me. 20 grams a day.

Flameout seems to have a better Omega-3 profile and if I understand the research I've reviewed Biotest has done a better job then the people seeking Life Extension.

They have another anti-inflamatory product, but I haven't reviewed the research behind this...

I'm trying active recovery for a few delt strains. It seems to be working...

I like this article, your mileage may vary.
http://www.T-Nation.com/free_online_article/most_recent/a_ballsy_approach_to_injuries