Am a rower and the tendonitis has been brought on by a technical fault with my rowing, but the tendonitis means that I can’t fix the technique. ROM of my hand has been depleted (when I have my elbows at my side and my hands raised I can hold my left hand parrallel to the floor but my right at kind of a 20 degree angle to it if you get me??). The pain has flared up slightly tonight after training this morning.
Pain doesn’t come after weights or rowing machine sessions, but am wondering if I am to rest it should I leave out these aswell.
Wondering if I should stop water training, all training that involves using right hand, or if it enough just to strap/tape it for sessions. Wondering if anyone else had a similar injury and how long it took to heal if you took time off training.
All advice welcome