I’ve had a recurring problem with tendonitis in both my forearm (brachialis radialis). In the past, whenever I’ve had the problem, I took sometime off from directly working the forearms and it seemed to help.
However, this time around, I seemed to have triggered it from accessory movements but using heavy weights.
Other than icing it and resting it, can anyone recommend something that has worked for them? I know some of you may recommend ART but I haven’t had good success with ART, in general, in the past. If nothing else works, I might end up going back for ART.