Alright so ive been hitting the weights pretty hard for a few years. I’m training for 2 powerlifting competetions and 3 combines this spring. I’m powercleaning one day and all the sudden my elbows just start aching and it only got worse. I went to the doc, he told me it was tendonitis.
I iced it took my anit-inflams and even seen the chiro. I took a full week off and the pain seemed to go away a bit. It’s mainly on the outside of my elbows. SO ive been taking fish oils and triflex and i went back to lifting today and it hurt quite a bit while benching and i couldnt even do extensions. I tried some of those elbow straps but they didnt cut it.
I did all kinds of research on this and checked all the stuff out on this site about it. So you guys have any ideas on what i should do besides just take time off. Because every day counts and i dont have much time. I sure hope you guys can help me out a bit.