Well, I am starting my forced "deload" of moving to a new apartment for the next few days. I will probably up my fish oil during this period and try to rest up. I did some more reading on Broz and plan on coming back with some triples and maybe doubles till I am training fatigued again.
Just to share, Broz says injuries occur when you take a day off and your muscle recovers and is stronger but your connective tissue hasnt adapted. He says not to jump back into maz weights in this case. I also noticed how when he advises people to ease in with, say 3x or 4x a week he seems to recommend more triple and double work too.
I just did a grueling upper body push day and threw in maz back squats at the end, and I havent been able to get off my couch for 2 hours. There is so much packing I am not doing right now.