Hi coach, what tendo unit do you use and what one do you recommend on a budget?
I don't use a Tendo unit
I use the Beast Sensor which is very affordable and much more practical than the Tendo unit
Great thank you! I'll look it up coach.
I bought the Beast unit and I'm loving the way it tracks the bar speed. How many sets do you recommend I use once I reach my target speed zone? Right now for my main lift of the day I'm doing one week of 4 sets of 4-5 reps, the next week 4 sets of 3 reps and the next week 4 sets of 2 reps and if feeling strong going for a PR.
I just talked to their head guy and they are coming up with some new updates for the app, probably next week!
I personally do sets until my speed goes down below my target value or gets too close to going under it
Thanks coach, I'll start doing that as well. It sounds like great auto-regulation. Good to hear they are coming out with some new updates soon.