my situation: had a bad ACL tear (evulsion) had surgery yada yada yada put me out of the gym for several months lost quite a bit of weight (25 lbs) and strength.
i have been slowly easing back into the gym over 2 months or so regained the weight quickly and most of my strength is back. I Just started training heavy again and noticed some odd shoulder pain in the back of the shoulder specifically if you bend at a 45 degree angle and form a Y with your arms its in the back of the crease your shoulders make. it’s equal in both shoulders. this started while i was doing BB overhead press and with side raises. the pain is sharp at the top of the raise and just kind of a mild annoyance when relaxed after the exercise. i worked through it but it really threw me off my workout.
I assume this is a lack of proper mobility exercises and warmup?
if so does this look like a decent mobility/warmup routine?
Nick Tumminello’s ytwl (ytpl) shoulder mobility exercise
and some of the shoulder/arm/leg movements from the warm up manifesto
then get bodyheat going with some BW squats, jumping jacks etc.
am i missing anything? thanks very much for any help, just want to fix this problem before it gets worse, i’ve already got a knee to worry about!