Where your lower cervical connects to your upper back, everyone has that bony lump, I believe its C7. it is right about where the bar usually rests when I do back squats. When I squat, the bar rests on my back muscles and I guess it touches the c7, I guess I haven’t been concentrating on it to notice that much. It is sometimes a bit tender after squatting but it never hurts. Is it possible for this bone to build up under the pressure of the bar constantly resting on it? Or am I just crazy? Mine is bigger than anyone in my family’s and is really visible when my neck is bent forwards. From now on I’ll try to put the bar lower on my back but I am wondering if anyone else knows what I’m talking about?
edit - i found a pic displaying what im talking about.