What usually happens to me is that i will take a nap wake up and find that i can't move a thing. i'm not dreaming my eyes are open its just the rest of me wont move. for me to snap out of this i usually have to initiate movement from my toes and work my way up. I try to wiggle my toes on my right foot (whether they are moving or not im not sure but in my mind they are)and about 5mins or so later i will be able to get up and carry on with the day a usual.
The first time this happened to me i panicked nothing is as scary to wake and find that your paralysed or be it temporarily.
this happens at least once a week.
does anyone suffer from this?