OK, so I just got done re-reading LL’s Temporal Nutrition articles. Naturally being a true ectomorph I have had success keeping carbs high as I metabolize them rather well. All things considered, I tend to get fat if I eat a high fat diet. With that in mind I usually use 4PC meals and 2PF meals per day during maintenance diet phases. I am currently in the midst of a slightly sub-caloric cutting phase. I have been using 3PC meals and 3PF meals per day with good sucess. I do only one energy systems session per week. 45 minutes on an inclined treadmill at 3mph (low-intensity). I always do this after breakfast. I’ve been eating a PF meal at breakfast (on this day only) in hopes of priming my body for the fat-loss workout, while saving the PC meals for afterwards.
However, LL states that while this may be true doing so may screw up glucose tollerance for the rest of the day. So my question is this: Do the benifits of priming my system for fat-loss by eating a PF breakfast outweigh any negative effects it may have on glucose tollerance for the rest of the day, remember, my next three meals (post workout) are PC.
Thanks in advance fellow T-Freaks.