For assistance work in powerlifting goes and movements or variations that are somewhat close to the comp lifts there’s plenty.
Info on pausing at various points is plentiful and a lot of lifters do them but there’s not as much info on tempo work.
Is this because tempo isn’t as useful or beneficial? Maybe because there’s even more variations of tempo then even pauses that it’s hard to do info on tempo work in general? It’s around quite a bit I’ve seen successful lifters use it but just not that many articles and vids on it.
What’s your guys’ thoughts on tempo work for Powerlifting or each lift individually SBD?