T Nation

Tempo Training Opinions?


#1

I'm redesigning my program and i'm thinking on include tempo to some movements on my training, i want to know if anyone try it and what is your take on it?

thanks,

AR


#2

I've only liked it for calfs (DC style), find it very hard to count tempo, reps and focus on giving my all.


#3

Most of the time.............No.


#4

We'll let me show you sumthin!

http://www.tmuscle.com/free_online_article/sports_body_training_performance/my_greatest_gains_ever_dave_tate