I love them. They’re great for conditioning for sprinters. Tempo runs don’t necessarily need to be the 100m@75% repeated or 100+200+100+100. For my athletes, I just have them do skill work while constantly trying to move. Maybe minute on and 30s off, minute @75% and 30s@25%, etc etc. [/quote]
DjSm28 can you tell me someting more about your setup for tempo runs?
im maybe going to incoporate it for soccer, can you give me some tips on how to make a tempo run session?
It’d be hard since I do not know your whole training program. Direct message me your program and I’ll do what I can. [/quote]
right now im following ws4sb III on monday and friday
monday will be my max effort lower body
on wednesday im doing low volume high intensity medicine ball throws and some low volume high intensity sprints.
on friday i perform my dynamic lower body
my weekends are my off days and i dont have soccer practices or games (off-season)
on tuesday and thursday i perform sometime low intensity high volume ab work
im thinking about performing my temporuns om tuesday and thursday but how do you set up an tempo run training? what principles, how much rest between sprints, how long sprint etc.
i want to incoporate the extensive temporuns <75%
hope you can help me out
So when/how often do you practice your football skills?
i practice m skills just when having time. i dont have one specific day of the week. the season is over so we dont have team practice / games.
most of my skill training is done by pick up games and sometimes i go to the field to practice by my own. al the practicing is done with low volume low intensity.