Hope everyone is well! Been lifting and following 531 principles for a while now. I committed to bulking up during this pandemic and for the first time in my life I actually grew. I went from 175 to 200lbs and my lifting feels more rock solid than ever. I added in 3x a day mobility work and 2-3 days of easy airdyne for about 30 mins.
I feel great. Im a little chunky but plan to drop some weight this spring. I recently had a doc visit and my BP and cholesterol are higher than they have ever been. Im not seeking medical advice but wondering what peoples thoughts are on a truly balanced program? Im obviously more concerned about my health than my size and numbers.
I plan to clean up my diet a bit and try to hit the airdyne 5 times a week. Also add back in some hard conditioning. Any thoughts on a template to help structure this?
Im 33 yo Male btw