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Template - German Volume Training?

I tried to find a German Volume Training Template using the search engine with no success…
Can anyone help me please?
Thanks
w

Type in Charles Poliquin German Volume Training or GVT into Google.

That will come up with a few responses.

www.strengthcats.com/CP-GVT.html

here is one

The volume training works wonders for muscle endurance and building strength foundations. For seasoned lifters it’s a nice change likewise. For most 3-5 sets is w/ the normal range, it’s interesting to ask the body to perform for 1010. It’s a bitch of a work out at first and you’ll likely not get through all sets at first unless you chose a weight you can manage (60% of 1 rep max.) Verify this calculation on his site. I don’t know many/any whom can do 1010 of unassisted pull ups/chin ups.
After two months or so I switched from GVT to heavy weights and less volume.
July 06 - 149Ibs 8-10%BF March 07 - 181Ibs with very similar BF (under 10%)…I can see my serratus and abs clearly. It’s a good program!