Template for Building Your Own Program?

[jshaving]

5/3/1 with Just Free Weights, No Bench

A bit of both, it was from a now sealed Tnation livespill. Found this quote (can’t Verify) on another site: “The main lifts you can concentrate on are as follows: deadlift, power clean, bent over row, and press. These four lifts will be your core lifts – if you are using my 5/3/1 training program, these will be the ones you will try to improve on and break records with. You can train these lifts, one per day, for a 4 day a week program. Or you can train 2-3 days, combining 2 lifts in any day y…

Check out that thread. Some of it may give you some ideas.