I’m finishing 2 cycles of BBB + 1 cycle of PR sets + jokers + FSL as an anchor.
I was planning on starting on Pervertor next.
However I realize I have too much conditioning outside of weight lifting to stay with 4 days a week (paddling machine 1x, xc ski 3x, 1 team circuit training…). I’m also a medical resident so time is very limited already.
If I’m going to do 3 days a week, would you guys advise just stretching Pervertor over 9 days or instead perhaps doing 1000% awesome full body? I don’t do powerlifting but I do want to up mostly my squat and bench.
Thanks for any advise!
ETA: the reason I do so much conditioning is that I race dragon boat, outrigger paddling and xc ski (mostly long distance on outrigger and ski).