I appreciate all you do and take everything you say about training and life to heart. Your training methods and life lessons are respectable, direct and to the point, and it all has helped me to live my life in a similar manner. Thank you.
I’ve always followed your templates exactly as written. I’ve only added in hammer curls at the end of sessions if I have a few minutes to spare. I’ve noticed that a lot of others add in your recommended Wendler 6 to all of their templates. I don’t do this.
I eat to perform, lift consistently, do Agile 8 every night, and condition after each session. Am I shitting the bed by not adding in curls or dips or ab work if it doesn’t call for it in the template?
Thanks for any help.