I’m having lower back issues, and I’m trying to take it easy so I don’t aggravate anything I already have. Would it be alright to use something like the Cybex plate loaded squat machine in the mean time to still do leg work?
I was going to pair this with bulgarian split squats, along with doing the usual ham curls and calf raises and whatnot. Deadlifts are also temporarily out of the question for obvious reasons.
So yeah, is this machine a safe, decent temporary alternative to squats?