So I recently got surgery on my elbow (I’m a pitcher), and I can’t use it for about 2-3 weeks.
I don’t want to lose any strength in my deadlift and squat, so I’m looking for drills that I can do that don’t involve using an arm.
The only 2 I can think of are the leg press, to replace the squat, and back extensions for the deadlift.
If anyone has any ideas at all I would greatly appreciate it. I’ve made excellent progress so far on these 2 lifts, and really don’t want to have to start from square 1 when I come back.