there is nothing I hate worse than a kid in my school inflateing his bench and later on saying he has done that bench for a couple reps
me"did you have a spot?
me"so the guy touched the bar?
them-no his hands were about a inch under the bar I dont trust my self teeheehee
me"so you bench 200? thats a pretty round number
them-yeah I could probably do 205 teeheehheee
me"well screw you im still stronger than your imaginay figures!
them-I can do it for about 5 reps tho
tell them your max or tell them the weight and how many reps you can do with it
you have any idea how many times people have told me they deadlift 405-435 and I find out it was with a hex bar?