Since I began working out, I've read thousands of articles about nutrition, workout and other things. But I still think that I don't know shit (although I know much more about training than all my friends and the guys at my school)
But now I'm going to read all I can about warmup because I've noticed that it's neccesary to warm up right. I've always been carefull about warming up so I won't tear something or getting injured. But I'm also afraid about warming up too much.
So, how should I warm up if I'm benchpressing 100 kg? (220 lbs)