ME BENCH + Shoulders, Triceps, Upper Back/Lats
Dropped the floor presses. Benched an easy 4 reps. Could have gone a fifth but I’m having a little trouble on the concentric. The bar tends to tilt horizontally and ending up hitting the pins.
15 min of intervals on the treadmill after the session. Then came home and took the GF for a 45 minute walk down along the beach.
Flat BB Bench Press (7 sets)
286 x 4
Incline DB Bench Press (5 sets)
110 x 6 (Rep PR)
Face Pulls (6 sets)
150 x 6 + 1 partial
Unilateral Overhand Triceps Pushdown (4 sets)
90 x 6
Overhand Lat Pulldowns (4 sets)
210 x 7 + 2 partials