Running a training log on a couple sites. Since I'm here more often now, might as well start one here also. Not going to go in depth with my background, will answer any questions any body has on it however.
Coming off a recent elbow dislocation in February. Not yet back to where I was in terms of size and strength, but I am very close. Right now I'm on a more strength based program of my own design, formulated from personal experience. Basic breakdown:
- ME Pressing with DE Pulling
- ME Squats with Hamstring + Calves
- ME Pulling with DE Pressing
- DE Squats with Miscellaneous
Tomorrow is my ME pulling with DE pressing day, so I'll provide a little more in depth insight into my training style.
Should mention I'm only mentioning the sets that matter in this log. I do a number of ramping sets leading up to that/those sets. I also train with a lot of volume.