Teens Using ZMA?

should teens use ZMA, i hear so many mixed results and opionons, also if so I also take Metabolic Drive before bed so how should I space out the two?

It’s vitamins and minerals. As safe as food for teens.

Take your ZMA on an empty stomach, wait 30-60mns, then chug whatever casein you have.

[quote]lixy wrote:
It’s vitamins and minerals. As safe as food for teens.

Take your ZMA on an empty stomach, wait 30-60mns, then chug whatever casein you have.[/quote]

yup, it’s sad that all supplements get lumped into the same category.

wat do u mean