T Nation

Teens Using ZMA?


#1

should teens use ZMA, i hear so many mixed results and opionons, also if so I also take Metabolic Drive before bed so how should I space out the two?


#2

It’s vitamins and minerals. As safe as food for teens.

Take your ZMA on an empty stomach, wait 30-60mns, then chug whatever casein you have.


#3

[quote]lixy wrote:
It’s vitamins and minerals. As safe as food for teens.

Take your ZMA on an empty stomach, wait 30-60mns, then chug whatever casein you have.[/quote]

yup, it’s sad that all supplements get lumped into the same category.


#4

wat do u mean


#5

[quote]crod266 wrote:
wat do u mean
[/quote]

? About what