now that i have ruled out the possibility of using steroids (thanks to some people on T-Nation)...im still trying to gain a shitload of mass...i know i need to up the protein levels alot (currently 160-200grams a day)...but what foods have the highest concentration of protein..i drink alot of milk (half gallon a day?) and have 4 scoops of Pro-Lab N-Large2 every day and at least 4 eggs per day...and obviously chicken and steak and all that..but i need more protein that wont fill me up so i can still have room for all other necessary nutrients..
i am also taking NO-Xplode, now the thing with this product is, people tell me that these ARGININE products that are supposed to increase nitric oxide, DONT WORK, and can actually HARM you..is that TRUE?. BUT, no-xplode is essentially creatine with only a little arginine to fuel you thru your workouts..so should i continue using it? or ditch it??