I'm a 17 year old guy, been lifting for about a year and a half. My question is quick. I have never taken any form of supplements, not even protein powder. Do you reccommend Plazma™ and/or Indigo-3G®? After doing a lot of research, I am thinking of starting to take one of them. Does anybody have any suggestions? If it helps, these are my goals, listed from most important to least:
- Strength gain
- Fat loss
- Muscle gain
I want to get as strong as possible with the amount of muscle I have right now, lose the excess fat, then build more muscle, and start over by reaching my max strength potential again.
I'm not an expert, so if you think my goals are unrealistic (I'm not saying I plan on getting sub-5% body fat and gaining 25 lbs of muscle in 12 weeks or anything ridiculous) or you have experience/insight to share with me, I'd appreciate it.
T-Nation guys seem to be the best, so let me know what you can about what supplementation is best and if my goals are stupid.