Hello, I made an account after seeing that there were really good people and information on this site, looking forward to learn a lot of things, good or bad you still learn from it!
I am a 15 year old male, weighting 85kilos and around 183cm. I have been training regular since after the summer last year ,with strength in mind, 3-4 times a week, with mobility/ foam rolling and trigger point inbetween, with 1-2 days rest every week depending on how I feel the last workout. I have had experience from training before, when I played basketball we had gym sessions two times a week with a PT I trust. I still train in the same gym. I started strength training after the summer I quit basketball.
I’m currently doing the Reg Park 5x5 and I’ve made gains , my main lifts are 80+ in bench 100kg ( depth was adequate to a older lifter I know, but I’m not sure ) in squat, I can also rep 130kg on the deadlift but never really tested for a 1RM. I feel like i don’t put in inoff work, but feel exhausted some days, which really gets me down.
How did you go about training when you were 15? Nutrition, schedule, your form, Any information would be worth it. Exercise selection, supplements, program.
My idols are Lilliebridge family, George Leeman , Pete Rubbish. Admire raw powerlifters.
Thank you, anything you tell helps.