15 Year old doing my first competition in May
145 pounds
5’8"
Bench: 210x1
Squat: 265x1
Deadlift: 285x1
1 Like
14
170
Bench 215
Squat 315
Dead lift 405
Hey I JUST turned 20 so not technically a teen anymore… feels weird man…
Height: Just a hair over 5’11’’
Weight: 242lb
Bench: 390
Squat:640 (Calculated from 530x7)
Deadlift: Not sure… pulled 585 for fun the other day but it was really light
Hi, i’m actually 16 since 2 months , i weight 82kg and my lifts are:
-185 kg squat
-130 kg bench
-250 deadlift
16 years old
5’7
Lifts at 205
465 squat
325 bench
500 deadlift
Lifts at 220 (recent change)
480 squat
345 bench
525 deadlift
EDIT - Hit 545 deadlift PR two days ago at 220
18 y/o 91-2 kg
sq - 150 kg
bench - 120 kg
deadlift - 170 kg
i had trouble with my knee for a lot of time, and my squat almost didnt move for like a year. My bench is progressing, and i have no progress with the deadlift for like a year too. I cannot find the problem with my training tho. Those numbers are pathetic for my weight 
16 years old
145 lb
Bench 225x1
Squat 345x1
20 years old, 6’1" 220 pounds
Squat 425
Bench 290
Deadlift 390
Im 15, 5’8" 133#
300 DL 235 squat 140 bench
Aye finally someone im slightly better than
Just turned 17. Haven’t been able to lift because of an injury. 220 bench 295 squat (high bar) and 345 dead lift (sumo) at 155lbs bodyweight
17 years old
230lb
6’3
Bench Press - 275lbs x 1
High Bar Olympic Squat x 1 440lbsx 1 (ATG)
Conventional Deadlift x 1 485lbs x 1
I’m 16. I range from 195lb to 200lb based on what I eat on a daily basis.
Bench-195
Squat-260
Deadlift-335
All raw because honestly I can’t afford any gear.
1 Like
15 years old
165 lbs
Deadlift 295lbs
Bench 210lbs
Power clean 165lbs
Squat 275lbs
bench: 190
squat: 375
hang clean: 255
Deadlift: 410
I weigh about 169 and just maxed for all of these this week.
When I was 15, I squatted 325lbsx6, in the link above.
Currently, at 16, my squat is lower (310lbsx6) but my form is slightly better thanks to improving hip and ankle mobility and getting some good Olympic shoes!
My weight is 170-180lbs both then and now… 6’1".
Bench is 200lbs at best.
Deadlift is closing in on 405lbs.
GI don’t know how long these people have been training since but I’m no where near these numbers. 17 and been training just in general for a total of 11 months my numbers are in kg if you want to know in pounds just multiply by 2.2. All are done at a gym
BW 86 kg
Squat 130kg
Bench 100kg
Deadlift 160kg
Been lifting 5 months
5’8" 139 pound bw
275 squat
180 bench
340 deadlift
I’m 16 right now. I’ve actually kinda been wondering what the average teen competitor lifts. I’m 6’4, weigh 385 lbs. My best one rep maxes so far are Bench:315 (with shit form), Squat: 410, and Deadlift is a bit iffy considering my current one rep max is 405, which I got about two months ago, but about 3 days ago I pulled 395 four times and then rested 30 seconds pulled it again and then rested 30 seconds and pulled it again for a total of six. I’m thinking about 450? Maybe?
Anyhow, I wanted to know if y’all would think I’d do okay at a meet, considering I’m in a very high weight class. I’m trying to lose weight but also don’t want to show up to a meet and be completely humiliated by a dude half my size. I’ve never competed but am interested in powerlifting and strongman. Any feedback would be greatly appreciated. Thanks.
2 Likes
For your age you’d do very well. In all honesty it’s your first meet, go in and have fun. It’s a different sport than when I first started competing, but my first meet was when I was 16 back in 2009 and the amount of support I got from the older lifters was pretty amazing.
Don’t worry too much about competition in your first meet. Its a learning experience, focus on yourself. I recommend you go sign up ASAP.