[quote]black_angus1 wrote:
473 squat, 264 bench [/quote]
Wut?
Agnus, whats your name, i will follow you. I like to follow aspiring PLers since i am new to the sport.
compaction lifts 16 years old raw at 242 479\297/550. i cut down bc i hurt my back this is my first compaction back at 220 raw 445/310/470. gym lifts 470/340/530. still weigh around 222
16 years old
5’11" 185 lb
bench: 250 lb
squat: 315 lb
dead lift: 325x5
I turned 20 a few months ago so I’m not sure if I qualify, but my most recent maxes @ 225ish BW are:
Squat: 455
DL: 545
Bench: 365
All without any equipment except for wrist wraps.
18 years old
200lbs
6ft
Deadlift: 315lbs
Squat: 300lbs
Bench Press: 255lbs
OHP: 160lbs
lol this really confuses me , I was able to Deadlift 405 when my squat was barely 2 plates. how are all these peoples squats the same as their Deadlifts? feelsbadman.jpeg
[quote]Ethan7X wrote:
lol this really confuses me , I was able to Deadlift 405 when my squat was barely 2 plates. how are all these peoples squats the same as their Deadlifts? feelsbadman.jpeg[/quote]
Same for me man, just really gotta focus on perfecting your form.
Turned 16 last week.
Been training on the Bench for 9 months. Squat for a month. Tried Deadlifting only once.
Height: 5’10
Weight: 213 lbs.
Bench Press: 290
Squat: 315 x 10
Deadlift: 300
I wouldn’t say i powerlift , but my training is most aligned with that style
I am 19
weigh 167 ish
Bench is 190 for 3
Dead is 375 x 3
Squat is 295 x 3
age:14
height:5’10"
weight:185
bench:190
squat:245
deadlift:295
Just Competed August 4th
Best meet lifts
15
176 pounds
358/248/440
Age: 20
Bench Press: 315
Push Press: 235
Squat: 440
Deadlift: 475
Currently 185/225/315
EDIT: Age 16
Age: 15
Squat: 370
Deadlifts: 350
Bench: 225
Weight: 209
14 years old, 190lbs.
bench:190
squat:265
deadlift:300
all raw
Just started SS about 2 weeks ago. I’m a lacrosse player and currently recovering from a torn acl so lifts are pretty low
Currently:
16 y/o 190 lbs
Squat 155 3x5
bench 135 3x5
DL 165 1x5
As a freshman about 1 year ago
Squat 205 3 reps
Bench 135 3 reps
16 years old
235lbs, 6ft tall
I haven’t maxed in a while so these are my numbers from a few months back
bench-305
squat-365
dead-385
push press-185
my squat went down from a hip injury and sciatic pains
This thread makes me feel bad
Age: 18
Weight: 185
Squat: 345
Bench: 275
Deadlift: 405
age 19
bw 73kg
squat 5x110kg
bench 5x80kg
deadlift 5x135kg
press 2x60kg
short-medium-term goals: 2wheel bench, 3wheel squat, 4wheel deadlift.
longterm: 2wheel press holy shit that is gonna be so sweet