Hello, I am 16. I started lifting last year when I was 15, and we'll over 230 lbs. I stand 5"7. I started training mixed martial arts, and I got motivated to lose weight. Right now I am sitting at 160.6. I am wrestling for my school this year & I need help with my diet, I know what foods to eat but how much of each macronutrients should I consume?? I eat turkey burgers,turkey Bacon, eggs, tilapia, tuna, shrimp, chicken, broccolli, salad, spinach, greek yogurt, almond milk, PB2, no fat cottage cheese and that's about it. Sometimes I eat a lean and fit meal & regular peanut butter.
I consume 160-200 grams of protein. 100-150 grams of carbs. And 35-50 grams of fat. All I'm worried about is my carb intake. Is it to low? I lift Monday. Weds. Fri and do a 1-2 mile run those days . TUes, thurs and sat are Plyometric work and sprints. The only supplements I take are BSN Aminox and On Whey GoldStandard. Is there anything I should add to my diet ? What should the structure of my macros look like?