1:04 - 1:10
@cstan097 dude this is how I feel when I get cramps everywhere.
I know the feeling lol.
ahh yesā¦ crampsā¦
Howās your hydration? Are you taking magnesium? Electrolytes?
Might be worth looking into
I just be drinking a bunch of water when I start cramping.
Gotta be proactive in that dude.
You most likely need more salt
Tlgainās Chili of Champions (Ground Turkey Edition)
2 cans of black beans
2 cans of diced tomatoes
1 lb of bacon
2 lbs of ground turkey
Put this in a bowl and add some cheese on top and it tastes great. I wonder what would happen if I put ground beef, ground turkey, ribeye steaks, hamburger meat, and bacon then turned it into chili.
Edit: Wow this is very filling. Iām almost full after one bowl
Congrats dude! Now get rid of the beans so it can be REAL chili
Thanks man! I was starting to crave fast food today so I just made this. Lol
Yk whatās funny, my mom would always cook chili for me and my siblings. It was either that, baked chicken, meatloaf, spaghetti, or tacos.
Very fortunate to have a mom that cooked for you like that. Great solution for fast food cravings.
Deep Water Beginner
Day 3 of Week 1
Strict Press
135 lbs x 10
135 lbs x 10
135 lbs x 10
135 lbs x 10
135 lbs x 8 (Awww man)
130 lbs x 10
130 lbs x 10
130 lbs x 10
130 lbs x 10
130 lbs x 10
Lateral dumbbell raises
20 lb dumbbells
1 x 50
For time purposes just did a set of 50
Barbell curl
95 lbs x 10
95 lbs x 10
95 lbs x 10
95 lbs x 10
95 lbs x 10
Exercise Bike for 20 minutes
3.46 miles
Still cannot find back extension machine
Will do sit-ups in the morning
It was awesome strict pressing 135 lbs but, I could not get 10 x 10 with it. I should be able to get 10 x 10 with 130 lbs. Iāll find out in the next two weeks cause push press is next week. I really did not feel like going to the gym today because I had so much school work. After the gym I had to take a 80 question midterm and two quizzes in a major class.
Also, biking for 20 minutes was not hard at all. I shouldāve press that button on the bike with the hill icon on it. Iām not exactly sure what kinda conditioning Iāll do tomorrow. Maybe I should hit the treadmill. Iām proud of myself for staying faithful to conditioning so far. Iām really determined to look better.
Sir this is random but your physique is very inspiring
Your press went up from 85 on the 10 sets of 10 to 130 that is nuts.
It really is nuts. I also got pretty decent with pull ups so thatās cool as well.
@anna_5588 Hey Anna what got you so interested in economics. Also how did you become an expert in it. My economics course is mediocre but I see value in learning more about it on my own time. There is a business side to construction after all(no duh lol).
Off topic but I also see value in accounting but damn I stink at it
It make sense to me.
Also, I find it beautiful that regardless of how complex the problems get, how much calculus is required to prove something, it always comes back to the idea of maximizing that is taught the first day of an intro course.
Even behavioural economics, which ostensibly lifts the rationality assumption, is still based on utility maximization. The difference is that they throw on a bunch of conditions that determine how utility is defined and calculatedā¦ and run experiments
Iām not anywhere close to being an expert. I have at least 15-20 years to go before Iāll START feeling comfortable calling myself an expert. Right now, Iām just another undergrad whoās interested
if youāre after practicality, this would probably be much more useful than economics
Much appreciated dude. Iām happy to have done it naturally.
You are crushing the press. Thatās going to go far in building a solid physique. Those cleans help too. Combining it it awesome. You might look into the Grace WOD for conditioning sometime: get 135lbs over your head 30 times as fast as possible from the floor.
Deep Water Beginner
Day 4 of Week 1
Forgot to log this session I did last sunday
Bench Press
195 lbs x 10
195 lbs x 10
195 lbs x 10
Close Grip Bench
175 lbs x 10
175 lbs x 10
175 lbs x 8 (Rats)
Incline Bench
125 lbs x 10
125 lbs x 10
125 lbs x 9 (Roll of shame)
Dips
1x6
1x4
1x4
Pushups
1 x 20
1 x 20
1 x 18
60 second plank - 20 sit ups - 3 sets no rest
20 minutes of stairmaster
I smelt like absolute garbage after doing this.
Arghh this week is very busy for me. I have to moderate a virtual career fair on Friday. I also have to present my organization in a class on Wednesday. I have one more midterm that I didnāt study for. I have to prepare for any second interview Iām getting.
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Im just a bit pissed that life is messing with my lifting rn but Iām very happy about org stuff.
Hmm maybe I can use that crappy fitness center on my campus.
@T3hPwnisher I did not want to derail the fatherhood thread. Pwn why did you marry your wife. What traits did she have that you liked?
Do the both of you have similar interests?