T Nation

Teen Named Tim with Long Limbs

Squat
200x5 230x5 260x5
5x5 200

Deadlift
Work up to 305x10
335x1
365x1
405x1

Press
95x5 105x5 120x5
5x5 95

Ok so @dagill2 I only got 10 because my hammies felt like they were on fire. I did a easy and casual single at 405.

I meant to do only 2 sets of heavy singles. I guess I could consider 335 a warmup.

1 Like

Awesome work man. Was 405 the goal?

Sorta, but not really. 500 is currently the goal.
I tried 405 in august. I missed at lockout cause of grip. I set the bar higher cause I knew that would be easy to get in the future.

Good.

As long as you don’t forget the work you’ve done. Be proud of it man

2 Likes

Squat
200x5 230x5 260x5
5x5 200
Deadlift
235x5 270x5 305x5
235 5x5
Bench
140x5 160x5 185x11
205x1
225x1

Easy work yesterday

2 Likes

Hey man, just wanted to stop by and give you props again for how well you’ve been doing. Keep up the good work.

1 Like

X2

I think you’re proving a lot of people wrong man. Good work.

2 Likes

@dagill2 @mr.v3lv3t

Thanks a ton guys

Yesterday

Squat:Work up to 275x10
Press:Work up to 125x7

I am pleased with this. It was stormy and rainy. Had to do everything on the back porch. Left out deadlifts because I know good and well my dad isn’t going to like the noise or think i’m damaging the back porch.

2 Likes

Squat
215x5 245x5 275x5
5x5 215

Deadlift
Work up to 325x8
385x1
415xRetard

Press
100x5 110x5 125x5
5x5 100

Come on man.

1 Like

:joy:The ego slipped out a bit.

I more mean that word. It’s not cool.

4 Likes

LOL

Crappy training
Day (edit:squats were good tho)

Raining all day again!!!
So I had to train on the back porch. So no deadlifts… Glad I got my brother to spot me for bench

Squat
215x5 245x5 275x5
5x5 215
Bench(technically an incline bench)
Work up to 195x7

I hated how bench went. I feel I was capable of doing so much more. The back porch is so stinkin warped. Who designed this piece of crap. I was basically benching at an incline and if felt harder than usual. Also I got 185x11 last week, bruh…

On a positive note I’m ready to smash 295x7 and ohp 135x5 or more next week on the plus sets

Squat
Work up to 295x7

New pr woohoo (Now I can actually do this number and not a high bar squat with crappy depth)

Deadlift
270x5 305x5 345x5
5x5 270

Press
work up to 135x3 booty cheeks

I’m just going to dismiss that press. Maybe adjust the tm this week,maybe not.

I been seeing a pattern. My press is always crap after deadlifting. I got 125x7 last week but I skipped deadlifts cause it was raining. So if I ever run this template again i’ll make the tm 80%.

Yeah so i can presumably squat 315x5.

I’m hoping that I can deadlift 405x5 and bench 225x5 when I test next week.

3 Likes

Strict press will always suffer after deads or any big compounds, try putting it before deads because strict will affect deads very minimally.

3 Likes

Big brett brain

Squat
230x5 260x5 295x5
5x5 230

Press
135x4

Deadlift
Work up to 345x8

Met my old press pr in training. It’s not 5 but ig it’s cool? Got 8 on deads almost 10. Who knows maybe I could’ve gotten 10 without squatting. Still awesome.

(Full reset after every rep with deads. That’s how I always been doing them)

1 Like

Holy shit. Where did these lifting numbers come from, my man??

I don’t check this log for a few months and suddenly you’re squatting close to 3 plates for reps.

2 Likes