205x4 225x5 245x5
245x5 295x2 315x5
Work up to 115x5
50 dumbbell press with 20 lb dumbbell
50 curls with 20 lb dumbbell
@garagerocker13 looks like I’m getting money as a birthday gift so I will spend some on plates and save some.
I was also blessed with training in the shade today for once.
Happy birthday to me lol.