Hello, I am Timothy
As of right now I am 16 yrs old
I am on beginner prep school 5/3/1 working out twice a week.
Cycles go like Week 1,Week 3 then onto the next(week 2 is a deload)
Squat: 245x2-260 lbs
Squat isn’t recent
Man i am weak
I am currently 180 ish lbs and i’m eating more
My goals are to have an estimated max of bro standards or above. Too busy getting stronger to test.
Deadlift- doesn’t matter cause already in 300 zone but 400 would be nice