I am 16 years old and I have access to only about 200lbs of weight at this time... but soon I am getting a job, which means a gym membership. In the meantime, I am new to "powerlifting" and "olympic lifting", sadly... I was raised on a Bowflex and P90X, lol. The saddest part is... I still have some bad bodyfat percentage. Until I get some real weight, I will practice technique... and raise my bench to 200
What is the best program to cut my bodyfat percentage and build muscle? For nutrition, I am following Berardi's 7 habits of healthy eating. I have looked at so many different routines... so I am a tad confused. I just want NO -BS, hard lifting. I want real results... I am sick of getting skinny, sure I am getting "ripped", but I have no muscle... so I got fat and gained a little bit of muscle. I am just confused... any help?