T Nation

Teen Hardgaining


#1

As @duketheslaya suggested, I’m starting a log. I’m 15 years old, I’ve been training for 7 months and my stats are as follows.
5’6” 155 lbs
Deadlift ~330
Squat 260
Floor press 185x2
Ohp 125
I train at home so I have exceedingly limited equipment. I just have a 300 lb olympic weight set and a power rack. That’s why I floor press instead of benching and I don’t know exact dl. I’m running 531 for hardgainers, hence my title.
Here’s my last training session.
10/1/17
Squat 45x5, 135x4, 185x5, 205x5, 225x6, 185x20 restpause
Bb curls 55x3x10
Pushups ~25
Rdls 135x3x10


#2

10/3/17
Floor press 135x5,145x5,160x5x5
Good mornings 95x10,115x8,135x5,115x7,95x9
One arm bb rows, 35x3x15-20 per side


#3

Lol where the logging at man?


#4

I gave up, i guess


#5

Pathetic lel


#6

Where’s your log, @khangles ?


#7

#8

Hows it going @sjcimarauder2 ? I see you lurking around sometimes.