Stats -
17 Years Old
BF - 10%
Weight - 185lbs
Height - 6’1
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Hello everyone ,
I am currently 17 years old , turning 18 soon. I know this topic will get a lot of negativity , but i really would like some insight and constructive criticism. I am planning on running a low dose test-e cycle at 300mg/Wk. Clomd PCT 2 weeks after last injection. I have my diet in check , counting macros/calories/etc. As being 6’1 , i am not to worried about growing in height anymore , but i would like to fast track my gains. Does anyone have any information and or experience on a cycle at 17. The cycle would last me 10 weeks , as i have 1 vial. Training looks like this:
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Monday: Chest / Back / Abs
Incline Flyes:
- 3x10
Bench Press: - 5x3 (265 - Pause)
- 2x5 (255 - Pause)
Incline DB Bench: - 3x6-10
Machine Pullovers: - 4x10-12
Wide Grip Pull-Ups: - 3xAMRAP
Barbell Bent Over Row: - 3x8-10
Cable Row: - 3x10
Decline Crunches: - 3x10
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Tuesday: Shoulders / Arms / Abs
Standing Military Press: - 5x5 (135)
Standing DB Shoulder Press: - 4x8-12
- SS W/Front Raises: 4x10-12
1 Arm Lateral Raises: - 4x10-12
- SS W/Cable Upright Rows: 4x10-12
Barbell Curl: - 4x6-10
Incline DB Curl: - 3x8-12
Preacher Curls: 3x8-10
Skull-Crusher: 4x8-12
1 Arm Overhead Extensions: 3x8-12
Wrist Curls Palms Up/Palms Down: - 4x15-20
Decline Crunch: - 125 Reps
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Wednesday: Legs / Abs
Squat: - 1RM
- 4x6
Romanian Deadlift: - 3x8-10
Close-Stance Leg Press: - 3x10-12
Leg Extensions: - 3x10
Leg Curls: - 3x10
Seated Calf Raises: - 5x12-15
Cable Crunch: - 4x25
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Thursday: Chest / Back
Bench Press: - 1RM
- 3x5
Incline DB Bench: - 3x8-10
DB Flyes: - 3x8-10
Machine Pullover: - 4x8-12
Pull-Ups: - 3xAMRAP
Assisted Pull-Ups: - Slow And Controlled
- 3x10
Bent Over Row: - 4x10
Cable Row: - 3x10
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Friday: Shoulders / Arms / Abs
Seated Military Press: - 3RM
- 3x6
Weighted Dips: - 3x5-8 (40)
Arnold Press: - 4x10-12
Reverse Flyes: - 4x10-12
Upright Row: - 4x10-12
Cable Lateral Raises: - 3x10
Barbell Curls: - 4x6-8
Incline Curls: - 3x10
1 Arm Preacher Curl: - 3x10
Skull-Crusher - 4x8-12
1 Arm Overhead Extension: - 3x8-12
Wrist Curls Palms Up / Palms Down: - 5x15-20
Weighted Decline Crunch W/Twist: - 125 Reps
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Saturday:
Sumo Deadlift: - 4x3
Front Squat: - 5x5
Barbell Lunge: - 3x8-12
Leg Extensions: - 3x10-12
Leg Curls: - 3x10-12
Seated Calf Raises: - 5x12-15
Cable Crunch: - 4x25
Lat Pulldown: 3x10
Cable Row: 3x10
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Sunday: Rest
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Please give me some advice! Thank you!