How long have you been ‘eating til you puke’?
What other movements do you do other than bench and curls?
i’ve been eating like that even before i started lifting weights, maybe for 3 years, my appetite grows…but not my body.
um, i do alot of cables and machines for triceps and biceps and chest, i dont work out my legs much.
i just do the basic stuff i guess.[/quote]
Basic? Replace ‘useless’ with basic and you have a truthful statement. Useless at your stage, anyway.
And you’re definitly not eating enough judging from your other post.
Whats for breakfast? Scarf your face on ANYTHING and everything (literally) for breakfast. I have friends who are even skinnier than you and say ‘they eat so much… all the time, everyday’ They’re delerious. I have a feeling you are too.
I suggest drinking at least a gallon of whole milk a day, and shit, take a few shots of olive oil throughout the day. That should provide an extra 2k cals a day.
And most importantly… start every workout with a leg movement. deadlifts, squats, lunges, or good mornings.