Alright, I have been bulking at around 3100 cals for 4 weeks. Im 15, 5’9, 144Ibs, and my bodyfat is 16-17%. Im kinda worried to bulk because of how high my bf % is. I have been lifting with no plan for around a year and a half and made no noob gains. I have football wokouts that consist of running and lifting .I just want to be able to look good with shirt off. Is bulking the way to go? I have pics of me on my last post so you can see me phyisque.
12 posts were merged into an existing topic: Not Making Gains