T Nation

Techniques for Muscle Size?


#61

Let’s give credit where it’s due: @FormerlyFast, the “Deli Lama” was hilarious.


#62

The vertical diet is great but it won’t necessarily help you pinpoint what’s fucking with you, assuming you movie to the vertical diet and something still is.

I really recommend checking out the PN article on the elimination diet. You only do it for a short time.


#63

Ha, thanks, it must come up a lot because it popped up on an image search at the top.


#64

Training program for both size and strength - https://www.t-nation.com/workouts/indigo-project, do the “hypertrophy” phase. Great programming! After you finish it, considering going into a program more focused on gaining size, utilizing your new found strength. https://www.t-nation.com/workouts/tried-and-true-bodybuilding-program-template


#65

Thank you!