Let’s give credit where it’s due: @FormerlyFast, the “Deli Lama” was hilarious.
The vertical diet is great but it won’t necessarily help you pinpoint what’s fucking with you, assuming you movie to the vertical diet and something still is.
I really recommend checking out the PN article on the elimination diet. You only do it for a short time.
Ha, thanks, it must come up a lot because it popped up on an image search at the top.
Training program for both size and strength - https://www.t-nation.com/workouts/indigo-project, do the “hypertrophy” phase. Great programming! After you finish it, considering going into a program more focused on gaining size, utilizing your new found strength. https://www.t-nation.com/workouts/tried-and-true-bodybuilding-program-template