Techniques for Muscle Size?

[SOUL_FIGHTER]

Yup, in another thread dude said he has issues with dairy

But his breakfast involves a pound of greek yogurt and half a pound of cottage cheese.

@random8889

Hi I am now working quite a tight schedule so I want to be getting 4-5 1,000 Calorie Meals in per day, I think dairy has been messing with my digestion and was wondering if anyone (Brits especially) had any ideas for some quick calorie dense meals that don’t involve dairy products, Cheers. (Can’t have nut products either as my girlfriend is allergic and I could give her the kiss of death so to speak lol).

@random8889