Hi there. I posted this over in meat’s help thread as well, but might as well cross post here for some more varied advice.
Any criticism or advice is welcome
Squat - 3x5x315
3x365(done after the 405)
I’ve since benched 1x300 but don’t have it video’d. I’ve also gotten a lot better at tucking the elbows and benching lower on the chest since this video. It was my first time recording a bench and really opened my eyes to how much I was flaring the elbows, without realizing it.
Thanks in advance for any help you can provide