Videos filmed November 2010. Im reentering the iron game (I’ve been ill) and want to get it right this time. Im going to be following a Westside style program so the main focus is drilling technique and bringing up weak points.
Bw 123kg in these videos. Sorry if the angles are unhelpful but it is meet conditions.
Main help I’d like is with Squat.
With the Squat how do I stop myself folding up like that?
With the Bench what am I doing wrong with my setup and why am I so fucking weak at such a high bodyweight- the arch is huge but ineffectual because isnt actually popping my chest up right?
With the deadlift what am I doing wrong?
BENCH 90kg (this one was actually failed bcos I moved my right foot slightly or some rubbish - fussy buggers)
BENCH 100kg fail