Thanks for all the replies! Thats freggin awesome!
Alrightmiami19c: I think you’re absolutely right and I tend to forget about squeezing the bar and staying tight when shit get’s to heavy for me.
tylerkeen42: My Ass got of the bench cause shit was to heavy for me som I cheated it upp with my ass rather than failing. If I put my feet wider and further up my ass tends to stay down even with some decent “legdrive”.
fat_powerlifter: I tryed to move my hands 2" in from both sides and I got way better speed from the bottom while losing some lockout power (with witch I never have had any hassle with on the wide grip bench). Im currenbtly 3 weeks into a custom version of the Cube Kingpin program.
kgildner: I’ve bought a foamroll to try and roll the shit out off my back and hips to increase my arch some. I do paused benches alot now cause I want do compete more in Swedish IPF competitions and the pauses are really long here. I also do some pause work 2" above my chest to improve the strenght in the weakspot part of my lift.
I’ll have a mock meet in 6 weeks and I’ll make sure to capture my lifts on video and It would bve awesome to here your 5cents about If I have improved or if shit went to hell for real.
Hope shit works out as I hope It will cause getting stronger is frekkin awesome and I’ve bin accepting my plateau for way too long without taking a closer look at all the stuffs I mess up with.
Thank’s alot for your time!