Team Force, which is the powerlifting team that I coach, is having a meeting on Saturday, October 23rd at 1 pm. The location is Tyson's Fitness First in the aerobics studio. The topic of this meeting is how to prepare for a meet including tapering and what to expect day of, we will also be going over the rules. Our team is preparing for the 100% Raw single lift federation championships to be held in Norfolk, VA on Nov 6/7.
Anyone whom is interested in attending may attend, you do not have to be a Team Force member. If you are interested in attending please let me know so I can have the correct number of copies available.